My newest Home Hypnotherapy track is for those of you who struggle particularly with sleep and sleeping routines.
Listen to this track at night to help you relax and fall asleep. If you are trying to work towards that ideal sleep routine, going to bed earlier and allowing yourselves a decent nights sleep.
Make sure to use this each night and take small steps towards that perfect sleep routine. Remember change causes stress and if we set our bar too high we can face resistance from the primitive brain. To get around this, we make changes at a reasonable pace which ensures you the best chance of creating change that lasts.
If you feel you would benefit from seeing a Hypnotherapist, come see me for a free initial consultation. I practice Hypnotherapy in Plymouth and Exeter.