If you’re reading this right now you will already have your own reasons for wanting to stop smoking, I don’t need to tell you how dangerous smoking is. Whether it’s for health reasons, money, family or just because you’ve simply had enough of it, smoking can be a difficult habit to stop.
Chances are you’ve been smoking from a very young age and just like any other habit, when we’ve been doing something for a long time, it’s difficult to break away from it.
Can hypnotherapy help me stop smoking?
Hypnotherapy is all about helping people adapt to new habits and behaviours so it’s no wonder that Hypnotherapy has become such a popular option for people looking to stop smoking for good.
Using Solution Focused Hypnotherapy, I can help you to conquer this addiction without the need for moving onto patches or other substitutes which can often be just as addicting as the cigarettes themselves. I will give you a new understanding of your addiction to nicotine and what causes you to experience cravings when you stop smoking.
It can often feel like you’re fighting against yourself when trying to give up an old habit and create a new one. When you leave your Hypnotherapy appointment, you will know exactly why your mind is fighting against you and have all the tools you need to deal with this pesky problem.
Hypnosis is invaluable during this process. It is used to communicate with the subconscious mind, helping to adapt to new ways of thinking and behaving and creating new neural pathways in the brain which is sometimes referred to as rewiring the brain.
IMPORTANT: Hypnotherapy is not magic. If you do not already have a desire to stop smoking then Hypnotherapy is almost definitely not going to work for you. However, if you do truly wish to stop smoking, Hypnotherapy can give you the necessary knowledge and tools to make the process of taking control much easier and increase your chances of success.
How much money will i save by quitting smoking?
Money is a popular reason for wanting to stop. If you buy packs of pre-rolled cigarettes here’s an example of how much you might be spending on this habit.
If a pack of 20 cigarettes costs £8.50, smoking 20 a day will cost you £3,102.50 each year.
I've recently read an article supposing that by 2020 the cost of 20 cigarettes will rise to £20 as a deterrent to smokers. If that's true you can expect to dish out a hefty £7,300 for your yearly smokes.
If you're rolling your own you're spending a lot less, but if you only go through just 1 pouch of 50g tobacco a week at £22 a pouch, you're roughly spending £1150 (that's without papers, filters, lighters etc.)
The benefits of stopping smoking.
The health benefits alone will soon make you feel like a new person and the money you'll save can make a massive difference for you and your family. But the benefits don't stop there.
Many people who stop smoking regain a sense of control from stopping, giving them the motivation and the confidence to achieve other things they have always wanted to do. I often have people messaging me from years back telling me how quitting smoking was the best thing they ever did and telling me about how they went on to achieve a whole lot more.
Click below to book your stop smoking Hypnotherapy appointment and I look forward to seeing you very soon!
Treatment is carried out in a single session.
This lasts 2 hours and costs £180.
This lasts 2 hours and costs £180.
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